*New strength program starts Monday. Check it out HERE.

**There will be no Olympic Lifting class today at 3:30 PM

Class:

1) Front Squat: 3 reps Every 90 seconds x 10 sets

Warm-up as needed. Start around 60% of your 1RM, build as heavy as you like.

2) 3 rounds AQAP:

20 Kettlebell Swings 53/35

30 Wall Balls 20/14

400m Run

Extra Work:

3) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

4) Double-under Practice: 10 minutes

If you’ve got these dialed, than work some sort of interval with Double-unders.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments