* This Friday, August 15th is Bring a Friend at 5:45 PM, bring anyone you’d like to to try out there first CrossFit Class.

** Have you had a chance to try Fuel For Fire yet. Next Monday, August 18th we will do a taste testing, just ask and we’ll be happy to give you some to try.

Class:

1) Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional load is added to each of your sets.

2) Stiff Leg Deadlift: 3 sets of 10

Rest 90-120 seconds between sets. Goal is heavier than last week.

3) 10 minute AMRAP:

10 Shoulder-to-Overhead 95/65

10 Box Jumps 24/20

10 Toes-to-bar

Extra Work:

4) Double-unders: 10 minutes Practice

If you have a consistent 75 Unbroken work on something else.

5) Reverse HyperL 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments