*CVCF Stowe Bowl HERE

**New Squat Cycle HERE

***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1a) 0:00 – 10:30 – Every 1:30 x 7 sets: 

Snatch +

Hang Snatch +

Overhead Squat

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Reference last week for loading.

1b) 10:30 – 21:00 – Every 1:30 x 7 sets:

Clean +

Hang Clean +

Jerk

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Reference last week for loading.

2) 9 minute AMRAP:

15 Overhead Squats 75/55

12 Power Snatch 75/55

9 Toes-to-bar

Extra Work:

3) Double-unders: 10 minutes Practice

Work on any facet of a Double-under.

4) Muscle-up: 10 minutes Practice

Work on any facet of a Ring Muscle-up.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE