WOD:

1) Snatch: 5 sets of 1 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets. Drop the bar and reset between each rep. All reps full Squat.

2) Clean and Jerk: 4 sets of 1 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets. Drop the bar and reset between each rep. All reps full Squat and Split

3) AQAP:

25-20-15-10-5 Front Squats 95/65

15-12-9-6-3 Push-ups

Extra Work:

4) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Build as heavy as possible.

5) Double-unders: 10 minutes Practice

Goal should be to get consistent sets of 50+ unbroken reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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