Class:

1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. Your max reps set should be done as touch and go, if you are to pause, you pause at the top, the hang, no setting the bar dead on the floor. Lastly, be smart with this, only squeeze out the reps that you can keeping good form.

2) Good Morning: 3 sets of 10

Rest 90 seconds between sets. Heavy as possible.

3) 3 rounds AQAP:

10 Power Snatch 95/65

20 Wall Balls 20/14

40 Double-unders

Extra Work:

4) Pistol Squats: 10 minutes Practice

If you have them do an EMOTM, otherwise work on some facet of the Pistol Squat.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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