*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) Every 1:30 x 7 sets:

Halting Snatch +

Hang Snatch

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Halt at the knee for 2-3 seconds then pull through to finish the first lift.

2) Every 1:30 x 7 sets:

Clean +

Push Jerk +

Jerk

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) 3 rounds AQAP:

21 Pull-ups

15 Bar Facing Burpees

9 Power Snatch 115/75

Extra Work:

4) Bar Pull-Over: 10 minutes Practice

Work on any facet of a Bar Pull-Over.

5) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets. Add load as deemed fit.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE