Class:

1) Back Squat: 4 @ 70%, 4 @ 75%, 4 @ 80%, 4 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

3) 10 minute Up Ladder:

1 Hang Squat Clean 135/95

2 Push-ups

Then 2 + 4, 3 + 6, 4 + 8, and so on until 10 minutes is Up

Extra Work:

4) High Box Jump: 10 minutes

Work up to a High Box Jump.

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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