* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it.

WOD:

1) Front Squat – Every 2:30: 10-10-7-5

Warm-up as needed. Reference 5/1/17 for loading. Build as heavy as deemed fit.

2) Back Squat – Every 2:30: 10-10-7-5

Warm-up as needed. Reference 5/1/17 for loading. Build as heavy as deemed fit.

3) AQAP:

100 Air Squats

100 Double-unders

1 mile Run

Extra Work:

4) Kettlebell Staggered Stance Romanian Deadlift: 4 sets of 8/side

Rest 90-120 seconds between sets. Focus on positioning over load.

5) Handstands: 10 minute Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE