* Going to the Games and T-Shirts HERE…T-shirt Order is Being Placed Friday!

WOD:

1) Front Squat: 3 reps Every 1:30 for 7 sets

Warm-up as needed. Start around 75% of your 1RM. Build as heavy as deemed fit. Goal is to build heavier than last cycle.

2) Back Squat: 3 reps Every 1:30 for 7 sets

Start at your last Front Squat weight. Build as heavy as deemed fit. Goal is heavier than last cycle.

3) 3 rounds AQAP:

50 Double-unders

35 Air Squats

10 Hang Power Cleans 115/75

Extra Work:

4) Band Pull Aparts: 100 not for time

Focus should be on activation and position. Break into as many sets as needed.

5) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squats. If mobility is your limiting factor spend time working on that.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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