WOD:

1) Front Squat: 7 Reps Every 2:30 for 4 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Back Squat: 7 reps Every 2:30 for 4 sets

Start at your last set of Front Squats. Build as heavy as deemed fit.

3) 5 rounds AQAP:

10 Power Cleans 95/65

10 Alternating Front Rack Lunges 95/65

10 Burpee Lateral Bar Hops

Extra Work:

4) Band Pull-Aparts: 100 not for time

Break into as many sets as needed. Focus on smooth clean motion and activation.

5) Double-Unders: 10 minutes Practice

Goal should be to work towards 100 unbroken reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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