* Open Gym is cancelled this Sunday, June 14th, as we will be hosting an Rx Jump Rope Clinic

** Going to the Games and T-Shirts HERE

WOD:

1) Front Squat: 5 reps Every 2:00 for 5 sets

Warm-up as needed. Start around 70% of your 1RM. Build as heavy as deemed fit. Goal should be heavier than last week.

2) Back Squat: 5 reps Every 2:00 for 5 sets

Start at your last Front Squat weight. Build as heavy as deemed fit. Goal should be heavier than last week.

3) AQAP:

21-15-9 Deadlifts 155/105

42-30-18 Abmat Sit-ups

63-45-27 Air Squats

Extra Work:

4) Band Pull-Aparts: 100 not for time

Focus on positioning and activation. Break into as many sets as needed.

5) Double-unders: 10 minutes Practice

Goal should be to build to a 100 unbroken reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments