*There will be ONE (1) Class Today, Monday, September 3rd @ 9:00 AM

**Help Support Damon HERE

WOD:

1) “Maupin” – 4 rounds AQAP:

800m Run

49 Push-ups

49 Abmat Sit-ups

49 Air Squats

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE