*New strength program starts Monday. Check it out HERE.

Class:

1) 4 rounds – 5:00 ON – 3:00 OFF – AMRAP:

10 Toes-to-bar

15 Power Snatch 65/45

20 Box Jumps 24/20

Extra Work:

2) Hip Extension: 4 sets of 20

Rest 90 seconds between sets.

3) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments