* Join us with Paleo Naturals, Saturday August 13th at 4:00 PM to celebrate Mat winning the CrossFit Games. Main course will be provided…please bring a small side, dessert, or beverage.

WOD:

1) 3 rounds AQAP:

800m Run

30 Overhead Squats 95/65

30 Toes-to-bar

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken.

3) Farmers Carry: 400m for time

Keep track of time and attempts to complete. Heavy as possible, but keep it under 10 minutes.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE