Class:

1) 5 rounds – 3 minute AMRAP – 1 minute Rest:

3 Handstand Push-ups

6 Power Snatch 75/53

9 Burpee Lateral Bar Hops

Extra Work:

2) Bar Muscle-ups: 10 minutes Practice

Work on any facet of a Bar Muscle-up, if you have them perform an EMOTM.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments