*Fall/Winter Holiday Schedule HERE

WOD:

1) 20 minute AMRAP:

21 Wall Balls 20/14

15 Hang Power Cleans 35/25

9 Push-ups

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

3) Single Arm Kettlebell Z-Press: 4 sets of 8/side

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE