*Schedule Change for New Year’s Day, there will be Open Gym from 9:00-11:00 AM

**Fall/Winter Holiday Schedule HERE

***Reminder that there will be some price changes as of 1/1/18 for some members HERE

WOD:

1) 3 rounds for Max Reps:

1 minute Pull-ups

2 minutes Shoulder-to-Overhead 95/65

3 minutes Box Jump w/Step Down 24/20

4 minutes Ski/Bike/Row/Run

3 minutes Rest

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

3) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets. Add load if deemed fit.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE