WOD:

1) AQAP:

35 Pull-ups

20 Bar Facing Burpees

21 Thrusters 65/45

40 Bar Facing Burpees

21 Thruters 65/45

20 Bar Facing Burpees

35 Pull-ups

Extra Work:

2) Band Pull Aparts: 100 not for time

Focus on positioning and activation, not speed. Switch between under and overhand every 10 reps.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE