WOD:

1) 30 minute AMRAP:

30 Air Squat

10 Power Cleans 135/95

30 Air Squats

10 Burpee Pull-ups

Standard for the Burpee Pull-up is to use a bar that is 6″ or more out of your reach.

Extra Work:

2) Band Pull Aparts: 100 not for time

Switch between over and underhand every 10 reps.

3) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE