* Pull-up Clinic HERE

** Hoodie and T-Shirt Order HERE

*** The Open Is Coming HERE

WOD:

1) 20 minute AMRAP:

30 Deadlifts 95/65

20 Front Rack Lunges 95/65

10 Toes-to-bar

Extra Work:

2) Hip Thrusts: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

3) Strict Pull-ups: 4 sets of 6-10 reps

Rest 90-120 seconds between sets. Load as able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=xS6NTz3qXNw

After programming the standing triple jump yesterday, I looked at some videos on Youtube and thought this was pretty damn amazing to watch.

https://www.youtube.com/watch?v=xS6NTz3qXNw