* CrossFit Kids class is cancelled Saturday 1/24

** Starting this week you must Sign-up for Yoga in advance we are capping the class size, so please sign-up in advance. If you sign-up and no show you will be dinged for the class accordingly.

*** Paleo Challenge starts February 2nd, info HERE.

WOD:

1) 20 minute AMRAP:

10 Deadlifts 155/105

20 Burpee Lateral Bar Hops

30 Air Squats

40 Double-unders

Extra Work:

2) Muscle-up: 10 minutes Practice

Work on any facet of a Ring Muscle-up.

3) Abmat Sit-ups: 100 for time

Keep track of total time and number of breaks to complete. Goal should be faster/less breaks than last week.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments