WOD:

1) 5 rounds AQAP:

2 Rope Climbs 15ft

10 Shoulder-to-Overhead 115/75

15 D-Ball Over Shoulder 100/70

Extra Work:

2) Face Pulls: 100 not for time

Break this into as many sets as needed. Focus on positioning and activation, not speed or tension.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand Hold/Walk.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE