* Open gym this Sunday will be from 10 AM – Noon. Yoga will start at 10:15 AM.

** Paleo Challenge starts February 2nd, info HERE.

WOD:

1) 4 rounds AQAP:

500m Row

15 Pull-ups

15 Push-ups

15 Deadlifts 185/123

Extra Work:

2) Abmat Sit-ups: 100 for time

Keep track of total time and sets to complete.

3) Muscle-ups: 10 minutes Practice

Work on any facet of a Ring Muscle-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments