*Reminder that there will be some price changes as of 1/1/18 for some members HERE

WOD:

1) 21 minute AMRAP:

18 Alternating Single Arm Overhead Lunge 50/35

15 Box Jumps 24/20

12 Alternating Dumbbell Snatch 50/35

9 Toes-to-bar

Extra Work:

2) Single Arm Dumbbell Z-Press: 4 sets of 8/side

Rest 90-120 seconds between sets. Heavy as possible.

3) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE