*As many of you already know one of our members Eric Rozendaal passed away earlier this week due to a heart attack. An amazing guy, full of life, love, and happiness that we lost too soon. We’ll be doing a workout in his memory next Saturday, the 21st. You can read more about him HERE.

**Games Fundraiser HERE

***Help Us Grow Our Brand HERE

WOD:

1) “Kelly” – 5 rounds AQAP:

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Extra Work:

2) Muscle-ups: 10 minutes Practice

Work on any facet of a Ring Muscle-up.

3) Sled Drag: 400m @ Bodyweight

Stimulus is continous steady movement, scale load as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE