*CrossFit Kids will be cancelled this Saturday the 23rd.

WOD:

1) 3 rounds AQAP:

800m Run

40 Wall Balls 20/14

30 Push-ups

20 Toes-to-bar

Extra Work:

2) Ring Dips: 10 minutes Practice

Work on any facet/style of a Ring Dip.

3) D-Ball Carry: 400m for time

Keep the ball in a front/bear hug position. Keep track of times and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE