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WOD:

1) 25 minute AMRAP:

10 Dumbbell Floor Press 50/35

20 Air Squats

300m Run

Extra Work:

2) D-Ball Bear Carry: 400m

Heavy as possible. Keep it under 10 minutes. Keep track of time and attempts to complete.

3) Sled Drag: 800m @ 75% Bodyweight

Stimulus is constant movement. Scale load as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE