Class:

1) 20 minute AMRAP:

5 Squat Cleans 95/65

10 Shoulder-to-Overhead 95/65

15 Box Jumps 24/20

Extra Work:

2) Double-unders: 10 minutes Practice

Work towards consistent large sets.

3) Glute Ham Raise: 5 sets of 5

Rest 90 seconds between sets. Add load/assistance as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=7b3A495qXkU

Totally awesome commercial…except for it being McDonald’s