*Programming Shift HERE

**Tuesday July 3rd Noon will be the last class of the day. One class at 9 AM on Wednesday July 4th

***Games Fundraiser HERE

****Help Us Grow Our Brand HERE

WOD:

1) 5 rounds AQAP:

400m Run

30 Wall Balls 20/14

3 Rope Climbs 15ft

Extra Work:

2) Handstand Push-ups: 10 minutes Practice

Work on any facet of a Handstand Push-up.

3) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE