WOD:

1) 20 minute Up Ladder:

5 Toes-to-bar

5 Power Cleans 95/65

5 Burpee Lateral Bar Hops

After 5, then 10, 15, 20, etc. until 20 minutes is up.

Extra Work:

2) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

3) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments