* Billing changes. Help CVCF. Please read here.

WOD:

1) 4 rounds – 4 minute AMRAP/2 minute Rest:

30 Double-unders

20 Power Cleans 95/65

10 Push-ups

Each round reset back to 30 Double-unders.

Extra Work:

2) Handstand Walk: 10 minutes Practice

Practice any facet of Handstand Walk/Hold.

3) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments