WOD:

1) “Hawks” – AQAP:

1000m Row

50 Deadlifts 225/155

50 Thrusters 95/65

50 Box Jumps 30/24

50 Burpees

50/side Plate Overhead Walking Lunge 45/25

100 Double-unders

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Paying tribute to a great dude today.