*Looking for some new gear. LuluLemon will be here Friday, March 10th for Open Workout 17.3 doing a trunk sale. Stop in and grab some new gear!

** The Open Is Coming HERE…Note for  Friday’s through 3/24 evening classes will be cancelled, however the gym will be open and any athletes not participating in the Open are more than welcome to come in and train.

WOD:

1a) 9 minute Up Ladder:

2 Power Snatch 95/65

4 Wall Balls 20/14

Rest 3 minutes

1b) 9 minute Up Ladder:

1 Deadlifts 275/185

5 Burpees

10 Double-unders

Both workouts are up Ladders. For Part A your reps go 2/4, 4/8, 6/12, 8/16 and so on until 9 minutes is up. For Part B the rep scheme goes 1/5/10, 2/10/20, 3/15/30, 4/20/40 and so on until 9 minutes is up.

Extra Work:

2) Ring Dips: 10 minutes Practice

Work on any facet of a Ring Dip.

3) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete set.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE