* There is no CrossFit Kids Class Today

** Memorial Day, Monday the 30th there will be 1 class at 9:00 AM

*** New Classes starting June 6th HERE

WOD:

1) 5 rounds AQAP:

400m Run

20 Knees-to-armpits

10 Power Snatch 95/65

Extra Work:

2) Kettlebell Front Rack Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of total time and attempts to complete.

3) Handstands: 10 minute Practice

Work on any facet of a Handstand Push-up/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE