WOD:

1) 20 minute AMRAP:

400m Run

20 Box Jumps 24/20

10 Pull-ups

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of a Handstand Walk, Push-ups. Hold.

3) Single Arm Dumbbell Row: 4 sets of 20/side

Rest 2-3 minutes between sets. Moderate load, keep it strict. Perform all reps on 1 side before switching to the other.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE