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WOD:

1) 30 minute AMRAP:

3 Rope Climbs 15ft

10 Power Snatch 95/65

30 Air Squats

Extra Work:

2) Band Pull Aparts: 100 not for time

Focus on positioning and activation, not speed. Switch between over and underhand every 10 reps.

3) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE