*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) 10 rounds AQAP:

21 Kettlebell Swings 53/35

15 Box Jump Overs 24/20

9 Thrusters 95/65

Extra Work:

2) Double-unders: 10 minutes Practice

Work on any facet of a Double-under.

3) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE