*Fall/Winter Holiday Schedule HERE

WOD:

1) 6 rounds AQAP:

400m Run

40 Walking Lunges

20 Alternating Dumbbell Snatch 50/35

Extra Work:

2) Band Pull-Aparts: 100 Reps

Switch between over and underhand between every 10 reps. Focus on positioning not speed.

3) D-Ball Bear Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE