WOD:

1) 4 rounds AQAP:

800m Run

30 Dumbbell Floor Press 50/35

30 Deadlifts 135/95

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken Reps.

3) Single Arm Dumbbell Row: 4 sets of 15/side

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE