* Saturday, September 20th is our 4 Year Anniversary Party. Potluck style, we are providing a pig and a keg. Party starts at 5:00 PM. Potluck Sign-up HERE.

Class:

1) 7 minute Up Ladder:

3 Deadlifts 225/155

3 Box Jumps 24/20

Rest 3 minutes

2) 7 minute Up Ladder:

3 Shoulder-to-Overhead 135/95

3 Alternating Pistol Squats

Rest 3 minutes

3) 7 minute Up Ladder:

3 Power Snatch 115/75

3 Handstand Push-ups

Extra Work:

4) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

5) Face Pulls: 5 sets of 20

Rest 60-90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

A little throwback action!