* The Importance of a Program. Read HERE

** Saturday, September 20th is our 4 Year Anniversary Party. Potluck style, we are providing a pig and a keg.

Class:

1) 20 minute AMRAP:

200m Run

15 Pull-ups

10 Shoulder-to-Overhead 95/65

Extra Work:

2) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments