Class:

1) 20 minute EMOTM: Odd + Even, Movements of Choice

Movements should be weaknesses, i.e. the stuff you hate seeing on the board. Pick reps and weight ranges that you can maintain for all 10 sets of each movement. Keep the work to no more than 20 seconds (unless Double-unders you can bring it out to 30 seconds).

2) AQAP:

50 Abmat Sit-ups

100 Kettlebell Swings 53/35

50 Abmat Sit-ups

Extra Work:

3) Sled Drag: 400m @ Bodyweight

Focus on walking through your heels. Goal should be a steady consistent pace. Scale load as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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