*Due to the Holidays and some of our Benchmark workouts we will have a different schedule for this week. We will have long workouts Monday and Tuesday, Wednesday will be a normal Friday, and Friday will be your normal Monday for this week in terms of programming.

**Winter 2018 Holiday Schedule HERE

WOD:

1) CVCF 12 Days of Christmas – AQAP:

1 Double-under x 10

2 Snatches 115/75

3 Ring Dips

4 Front Squats 115/75

5 Hang Power Cleans 115/75

6 Pull-ups

7 Burpees

8 Toes-to-bar

9 Kettlebell Swings 53/35

10 Box Jumps 30/24

11 Push-ups

12 Clean and Jerks 115/75

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE