* Mat Will be down in Boston this evening getting ready for the 15.1 announcement so there will be no Olympic Lifting class this evening.

** The Open Is Coming HERE

WOD:

1) Snatch: 8 sets of 1 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat.

2) Clean and Jerk: 8 sets of 1 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat and Split.

3) 21-15-9 – AQAP:

Push-ups

Wall Balls 20/14

Toes-to-bar

Extra Work:

4) Stiff Leg Deadlift: 4 sets of 10

Rest 90-120 seconds between sets. Focus for the movement should be positioning and stretch over weight.

5) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments