* Mat is actually back Olympic Class is on tonight.

** Starting this week you must Sign-up for Yoga in advance we are capping the class size, so please sign-up in advance. If you sign-up and no show you will be dinged for the class accordingly.

*** Paleo Challenge starts February 2nd, info HERE.

**** The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE. Ticket Sales Close January 20th.

WOD:

1) Snatch: 3 sets of 1 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full squat.

2) Clean and Jerk: 3 sets of 1 @ 75%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full squat and split.

3) Snatch Pull: 3 sets of 2 @ 100%

Warm-up as needed. Rest 90-120 seconds between sets.

4) 10-8-6-4-2 – AQAP:

Burpee Box Jump Overs (Facing) 24/20

Alternating 1 Arm Dumbbell Split Snatch 50/35

Extra Work:

5) Strict Ring Dips: 5 sets of 5

Rest 90-120 seconds between sets. Add load if able.

6) L-Sit: Accumulate 2-3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=HRhIJlVcf2Q