* Join us Next Friday for the CrossFit Open with Fit Vine Wine for a Wine Tasting

WOD:

1) Snatch: 2 Reps Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. All reps full Squat. Drop and reset between reps.

2) Clean + 2 Jerks: Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. All reps full Squat and Split Jerk.

3) 10 minute AMRAP:

5 Chest-to-bar Pull-ups

10 Deadlifts 185/135

20 Wall Balls 20/14

Extra Work:

4) Toes-to-bar: 10 minutes Practice

Work on any facet of a Kipping Knees-up/Knees-to-armpits/Toes-to-bar.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Because I know we’ve got tons of riders at CVCF…get pumped for summer!