* Next Programming Cycle here.

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WOD:

1) Push Press: 7 reps Every 2:30 for 7 sets

Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit.

2) 5 rounds AQAP:

20 Push-ups

40 Air Squats

Extra Work:

3) Abmat Sit-ups: 100 for time

Keep track of total time and breaks to complete.

4) Dumbbell Overhead Tricep Curl: 4 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments