* Olympic Lifting class will be cancelled until after the CrossFit Games.

WOD:

1) Push Jerk: 7 reps Every 2:30 for 7 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) 15 minute AMRAP:

10 Push-ups

15 Box Jump Overs 24/20

200m Run

Extra Work:

3) Hollow Rocks: 100 for time

Keep track of total time and sets to complete.

4) Handstands: 10 minutes Practice

Work on any facet of a Handstand Hold/Walk.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments