WOD:

1) Jerk: Establish a 1RM

Warm-up as needed. Rest as needed between lifts. Take as many attempts as needed.

2) 12 minute AMRAP:

10 Pull-ups

20 Wall Balls 20/14

30 Kettlebell Swings 53/35

Extra Work:

3) Front Plank: Accumulate 5 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments