WOD:

1) 15 minutes EMOTM: On 0:00 Work Your Weakness Movement 1-5 reps, On 0:30 20 Double-unders

This movement should be something that you struggle with, something that is difficult for you. If you can’t do Double-unders then perform 20 seconds of Double-under practice.

2) 50-40-30-20-10 – AQAP:

Kettlebell Swings 70/53

Abmat Sit-ups

For results post movement, weight, and reps for Work Your Weakness, and time to complete Met-con along with any scaling used.

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